Although it's extremely difficult to lose weight, keeping it off can be more of a challenge for some people. This is generally due to dieters going back to their normal way of eating once their diet is over, which is not the way to go. If you want to keep the pounds you lost off of your body, this article can help. Here are some tips that can help you succeed with keeping your weight at the number you want it.
1. Use Your Scale
A lot of dieters tend to hide their scale in their bathroom so that they can't see it when they don't need it. Not paying attention to your weight is one of the easiest ways to gain pounds back. By weighing yourself on a regular basis you will be able to see whether you are gaining or losing. Pounds can creep back without you even realizing it, especially during the holidays or other stressful times.
Keep a schedule of weighing yourself on certain days of the week. For example, you could have a weigh-in day on every Wednesday of the week. Write down your weight each time you step on the scale so you can pay attention to gains and losses throughout the month. If you end up staying the same weight you won't have to worry about gaining back everything that you worked so hard to lose!
2. Count Calories
Do you think that just because your diet is over you can eat whatever you want any time of the day? Unfortunately, this is something that most dieters think they can do, which leads to huge weight gains. Instead of going crazy with your calories, keep track of them. You can increase the number you need according to your active metabolic rate, but don't go over that number. There are tons of phone apps you can use to track calories or you can write them down the old fashioned way.
Paying attention to everything that you eat will make a huge difference with maintaining your weight. Remember that diets do not last; healthy eating habits do. You have to make a lifestyle change if you want to keep your weight at what it is without worrying about gaining it all back.
3. Prepare Ahead of Time
Are you going to have friends over for a dinner party? Are you going on vacation for a week? It's important that you prepare ahead of time if you plan on indulging because of a special occasion. This can mean cutting calories in other areas or simply exercising more to prepare. By balancing out your calories you will be able to avoid permanent weight gain from those few sinful days. Being unhealthy is something everyone will do throughout the year, but it doesn't have to mean gaining a lot of weight as a result.
Remember that it's up to you to be healthy and aware of your calories. The weight isn't going to keep itself off, which is why you have to do your part by knowing how to keep the weight off. By counting your calories, preparing for unhealthy days and weighing yourself regularly, you can avoid being one of those people who gain all their weight back shortly after losing it.
Learn more about finding the best weight loss tips here.
Author: cindin
0 comments:
Post a Comment