The thing you need to remember about bodybuilding, though, is that your ultimate goal is to build muscle. Building muscles will eventually help deplete fat and increase your metabolism. And if you want immediate results, you want to build muscles fast. And to build muscles fast, you need food that’ll aid you with that.
Eating enough muscle-building food is a must, especially if you’re more of the skinny type and a beginner. Generally speaking, you must mind your caloric intake because muscles need calories for maintenance. The difference however will be on your body type. If you’re skinnier than most, your caloric intake must be around 19 calories per pound of your body weight. For those with average built, your caloric intake must fall between 12 to 14 calories per pound of your body weight.
Don’t confuse increasing caloric intake to bingeing on food. Doing so will more likely make you obese than muscular. Yes, you need to eat enough calories, but make sure that you eat the right kind. These are basically highly nutritious food that aid in promoting muscle increase and not storing fat. Great examples would be a bowl of oatmeal for breakfast, steak and vegetables for lunch, and a lean chicken meal for dinner. Choose a combination of foods that will give you the calorie content you need but at the same time, provide you with enough fiber for good digestion. In other words, combine protein rich food with fibrous carbs.
It’s not only what goes into your mouth that you need to think about when you want to gain muscles. You also need to mind your eating schedule or routine. Remember – to be a successful bodybuilding fat loss enthusiast, your muscles must have enough source of sustenance. That means you can’t skip meals. In fact, you need to eat every 2 to 3 hours to keep your body in an ideal muscle-building condition. Aside from that, you need to know when you need to adjust your meal amount to prepare your body for maximum workout. Breakfast, for instance, is the most important meal of the day. It’s therefore more effective if you slightly modify your breakfast meal amount to prep your body and muscles for a day’s workout.
Aside from food, there’s one other thing in your diet you need to remember – water. Drinking water helps flush out body waste more effectively, like excess salt which can cause fluid retention and bloating. For optimal fat loss and muscle increase, you need to hydrate your body properly.
Bodybuilding fat loss workout is no doubt an effective means to shed unwanted the fats, but it’s not enough that you’re regularly at the gym. Your eating habit and diet will play a major role as well. It’s therefore important to eat right for optimal results. Image source: www.image.google.com
0 comments:
Post a Comment